Members of the Fayette community are invited to get fit and stay healthy with PiYo, Zumba, Yoga, Pilates and the new Move 4 Life program at Fayetteville First United Methodist Church.
“We offer classes for all fitness levels in the mornings, afternoons and evenings,” says associate pastor and instructor Kristin Heiden. “You can work on flexibility and balance or get your heart really pumping. It’s up to you.”
PiYo, a combination of pilates and yoga, is a great class for balance, flexibility and strength. The hour-long class is offered Mondays at 7 p.m. Read More»